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Morning routine, or morning chaos?

March 08, 2021 | Justin Kershaw

“Put your head down!” “Stop Moving!” This is the battle cry of the morning as Chaquerra Allen Kershaw attempts to tame the hair of our daughters in the early AM. I have to admit I’m no help, I simply block out the shrieks of our screaming children and try to make breakfast to ease the pain of eve...

Locker Room Banter

February 22, 2021 | Justin Kershaw

Now having four beautiful, powerful daughters my perspective on “locker room banter” has shifted dramatically. Having children has made me realize that every word I say, whether it’s careless or intentional carries weight. My words are sowing seeds and I will reap the fruit of my lips.

Testosterone and strength.

February 12, 2021 | Justin Kershaw

It was after around the time of my first RXbar and studying the work of Christopher Walker that I realized that the key to supporting a healthy body wasn’t synthetic substances injected into my body, the key was literally the food that I was eating.

What about Blue Zones?

February 09, 2021 | Justin Kershaw

Blue Zones are areas of the world where a great number of the population live far beyond the average life expectancy of an average human being. In Blue Zones living to 103 years old is normal. That’s impressive. One of the pillars of the long life expectancy of people living in Blue Zones is what they eat.