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Locker Room Banter

February 22, 2021 | Justin Kershaw

Now having four beautiful, powerful daughters my perspective on “locker room banter” has shifted dramatically. Having children has made me realize that every word I say, whether it’s careless or intentional carries weight. My words are sowing seeds and I will reap the fruit of my lips.

Testosterone and strength.

February 12, 2021 | Justin Kershaw

It was after around the time of my first RXbar and studying the work of Christopher Walker that I realized that the key to supporting a healthy body wasn’t synthetic substances injected into my body, the key was literally the food that I was eating.

What about Blue Zones?

February 09, 2021 | Justin Kershaw

Blue Zones are areas of the world where a great number of the population live far beyond the average life expectancy of an average human being. In Blue Zones living to 103 years old is normal. That’s impressive. One of the pillars of the long life expectancy of people living in Blue Zones is what they eat.

Would you knowingly let your baby eat metal?

February 04, 2021 | Justin Kershaw

The issue is that we rely to much on enormous companies for our health and well being. These huge brands, in my opinion, are focused primarily on efficiency and money, not health of our communities and clearly not the health of our babies.