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This is very serious!

This is very serious!

| Justin Kershaw
This is very serious! Kellogg’s is considered one of the largest cereal corporations in the world. In 2018, they removed added vitamins and minerals from some of their most popular cereals sold to Mexico. These cuts saved the company an estimated $85 million, however; the impact on the Mexican co...
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Morning routine, or morning chaos?

Morning routine, or morning chaos?

| Justin Kershaw
“Put your head down!” “Stop Moving!” This is the battle cry of the morning as Chaquerra Allen Kershaw attempts to tame the hair of our daughters in the early AM. I have to admit I’m no help, I simply block out the shrieks of our screaming children and try to make breakfast to ease the pain of eve...
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Locker Room Banter

Locker Room Banter

| Justin Kershaw
Now having four beautiful, powerful daughters my perspective on “locker room banter” has shifted dramatically. Having children has made me realize that every word I say, whether it’s careless or intentional carries weight. My words are sowing seeds and I will reap the fruit of my lips.
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Testosterone and strength.

Testosterone and strength.

| Justin Kershaw
It was after around the time of my first RXbar and studying the work of Christopher Walker that I realized that the key to supporting a healthy body wasn’t synthetic substances injected into my body, the key was literally the food that I was eating.
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